Living The Warrior Code

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* View this email in your browser Living The Warrior’s Code After a terrible crash 3 years ago while participating in the 2015 Ultraman World Championships my friend and running coach Scott McDermott has been on the painful and difficult path to recovery and gearing up for the ultimate comeback race.  Living The Warrior Code […]

Introspective Work

I trust you had an awesome Christmas. Mine was pretty darn good, too Filled with lots of love, food and friendship… as well as a huge amount of introspective work. The easy short answer on my introspective work is I realized that I have depleted the magic, or spark, in my life. I haven’t played […]

10 amazing superfoods at your grocer NOW

We all know food has amazing powers to heal and keep you healthy.   But it’s so frustrating to me that more people aren’t taking advantage of this!   These days, I’m so sick of all the so-called “experts” telling us to eat this or eat that.   It’s so hard to find which are […]

Forgiveness

What I know to be true: No matter how deeply we are hurt. The faster we are able to forgive – ourselves and others. . .  Life becomes easier! L. Neil Thrussell

My 1/2 Marathon Experience

On Oct 1, 2016 I will be running my second 1/2 marathon race. Just an FYI for you, a half marathon is 21.1 km or 13 miles! On Sept 11, 2016 I successfully ran in in my first ever 1/2 marathon race.  It was slower than I trained for.  Due to a comedy of errors on […]

10 Years Ago

I can’t believe next month it will be 10 years since myself and a group of family and friends went to Sri Lanka to rebuild houses after the 2005 tsunami. It was an emotional, heat breaking and heartwarming trip! [ms_youtube link=”https://youtu.be/w_SoC4qZTSA” width=”100%” height=”100%” mute=”no” autoplay=”yes” loop=”yes” controls=”yes” class=”” id=””][/ms_youtube]

Unexpected Kindness

Unexpected kindness is the most powerful least costly, and most underrated agent of human change.