Writers Weekend Intensive
To write — to really write — we need to drop down into ourselves and our stories. We need to somehow create a depth of focus that lets us see and step into the wide, dazzling possibility of the next page. We all love the people and places in our lives, but writing comes more easily with […]
Hola’
I am seriously considering putting together a writers weeklong retreat in Playa de Carmen, Mexico in mid to late February 2023. You fly into Cancun Mexico and our ground transportation will take you to the site! I don’t know a lot of the details. But what I do know is that: Includes 2 chef prepared […]
Living The Warrior Code
*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* View this email in your browser Living The Warrior’s Code After a terrible crash 3 years ago while participating in the 2015 Ultraman World Championships my friend and running coach Scott McDermott has been on the painful and difficult path to recovery and gearing up for the ultimate comeback race. Living The Warrior Code […]
Introspective Work
I trust you had an awesome Christmas. Mine was pretty darn good, too Filled with lots of love, food and friendship… as well as a huge amount of introspective work. The easy short answer on my introspective work is I realized that I have depleted the magic, or spark, in my life. I haven’t played […]
10 amazing superfoods at your grocer NOW
We all know food has amazing powers to heal and keep you healthy. But it’s so frustrating to me that more people aren’t taking advantage of this! These days, I’m so sick of all the so-called “experts” telling us to eat this or eat that. It’s so hard to find which are […]
Spiritual Warrior’s Wisdom – Episode 8
Spiritual Warrior’s Wisdom – Episode 1
Spiritual Warrior’s Wisdom Episode 1 with @ Jamie Adamchuck March 15th, 2017
Forgiveness
What I know to be true: No matter how deeply we are hurt. The faster we are able to forgive – ourselves and others. . . Life becomes easier! L. Neil Thrussell
My 1/2 Marathon Experience
On Oct 1, 2016 I will be running my second 1/2 marathon race. Just an FYI for you, a half marathon is 21.1 km or 13 miles! On Sept 11, 2016 I successfully ran in in my first ever 1/2 marathon race. It was slower than I trained for. Due to a comedy of errors on […]
10 Years Ago
I can’t believe next month it will be 10 years since myself and a group of family and friends went to Sri Lanka to rebuild houses after the 2005 tsunami. It was an emotional, heat breaking and heartwarming trip! [ms_youtube link=”https://youtu.be/w_SoC4qZTSA” width=”100%” height=”100%” mute=”no” autoplay=”yes” loop=”yes” controls=”yes” class=”” id=””][/ms_youtube]