🧊 10 Days Deep: The Warrior’s Path Through the Cold ❄️
Ten days. Ten deliberate plunges into icy water. At the time of writing this, I’ve completed a full ten-day streak of cold plunges—and I’ve got to say, it’s been one hell of a ride. This isn’t about being trendy or tough (though I’ll admit there’s a certain badge-of-honour vibe to it). It’s about showing up. […]
From Loner to Leader: A Man’s Heroic Journey to Wholeness and Purpose
There comes a moment in every man’s life where the ache inside can no longer be ignored. He may have the house, the job, even the partner—yet something still feels off. He lies awake at night wondering, “Is this all there is?” Beneath the achievements and routines lies a quiet longing—a whisper for more. Not […]
Fatherhood and the Spiritual Warrior: Leading by Heart (Even When No One’s Watching)
I don’t have kids of my own.Let’s get that out of the way early. But over the years—as a coach, author, husband, and student of the spiritual path—I’ve had the privilege of watching incredible men step into one of the most sacred roles life offers: fatherhood. And let me tell you… when a man embraces […]
If I Only Had 1 Week to Live – My Regrets and Bucket List
The Question That Changes Everything Recently, I asked ChatGPT a powerful question: Based on what you know about me, what regrets do you think I would have if I was told I only had a week to live? And give me a list of three things I need to do on my bucket list in […]
It’s NaNoWriMo Time Again!
November is here, which means it’s time for National Novel Writing Month (NaNoWriMo) once again—a global event where writers challenge themselves to craft a 50,000-word novel in just 30 days. For those unfamiliar, NaNoWriMo (nanowrimo.org) brings together writers from all walks of life, uniting them with the ambitious goal of pushing creative boundaries, shedding self-doubt, […]
I Love Retirement: The Myth and the Reality
Retirement. It’s the golden dream, isn’t it? Finally, after decades of hustle and grind, you get to kick back, relax, and enjoy the sweet fruits of your labour. In theory, retirement is a time to catch up on writing, spend leisurely hours in nature, and sleep in every morning. Ha! Not in my world. As […]
Who Would You Choose to Converse With A Philosophical Exploration
Imagine for a moment that you could sit down on a park bench and have a conversation with anyone in the world, living or dead. Who would you pick? Why would you pick them, and what burning questions would you ask? The thought of such a meeting is as tantalizing as it is profound. The […]
The Transformative Power of Solitude: A Personal Reflection
In the hustle and bustle of our daily lives, where constant connectivity seems to be the norm, there exists a profound and often overlooked sanctuary—solitude. As I, L. Neil Thrussell, delve into the depths of this sacred space, I am compelled to share the transformative power that spending time alone holds. Solitude is not merely […]
Exploring Life’s Great Questions: A Personal Journey of Reflection and Dialogue
In the quiet corners of our minds, there exist profound questions that stir the depths of our existence. Questions that transcend the routines of daily life and invite us into a realm of introspection. As I, Neil Thrussell, find myself spending a considerable amount of time pondering and engaging in conversations with others on these […]
Embracing the Multifaceted Journey: From Fictional Realms to the Heart of Coaching
In the hustle and bustle of life, many of us find ourselves yearning for more hours in the day, or perhaps a clone to assist in managing the multitude of tasks that fill our plates. As I sit at the crossroads of creativity and responsibility in the basement of my home office in Calgary, Alberta, […]