From Loner to Leader: A Man’s Heroic Journey to Wholeness and Purpose

There comes a moment in every man’s life where the ache inside can no longer be ignored. He may have the house, the job, even the partner—yet something still feels off. He lies awake at night wondering, “Is this all there is?” Beneath the achievements and routines lies a quiet longing—a whisper for more. Not […]
Three Days of Heart-Centered Masculine Power: Lessons from the ManUP Mastermind

This past weekend, I had the absolute honour of spending three deeply transformational days coaching men at the ManUP Mastermind. And let me tell you—it was incredible. There’s something powerful about a group of men coming together with open hearts and a willingness to grow. Over those three days, I witnessed walls come down, long-held […]
A Heartfelt Reflection on Supporting the ManUp Mastermind Event

I’ve just returned from an unforgettable 3-days at the ManUp Mastermind event, and I feel compelled to share some reflections on the experience. It was a powerful few days filled with deep conversations, courageous breakthroughs, and a strong sense of brotherhood that reminded me why I love doing this kind of work. When Eric first […]
The Transformative Power of Solitude: A Personal Reflection

In the hustle and bustle of our daily lives, where constant connectivity seems to be the norm, there exists a profound and often overlooked sanctuary—solitude. As I, L. Neil Thrussell, delve into the depths of this sacred space, I am compelled to share the transformative power that spending time alone holds. Solitude is not merely […]
Embracing the Multifaceted Journey: From Fictional Realms to the Heart of Coaching

In the hustle and bustle of life, many of us find ourselves yearning for more hours in the day, or perhaps a clone to assist in managing the multitude of tasks that fill our plates. As I sit at the crossroads of creativity and responsibility in the basement of my home office in Calgary, Alberta, […]
The Heartfelt Gift of Coffee: A Token of Love and Connection from Green Bag Coffee

In the realm of meaningful gestures that symbolize love and friendship for me, few things hold the intimate essence and warmth quite like a cup of coffee. It’s not just a beverage to me; it’s a catalyst for connection, a bearer of shared moments, and a symbol of cherished relationships. Alysia, my spiritually adopted daughter, […]
Unforeseen Gems on Moskito Island: A Story of Unexpected Blessings

I am sitting in the doctor’s office for my annual checkup – a routine triggered by my participation in Movember . It brought back a flood of memories of an incredible trip Tina and I won to Moskito Island near Virgin Gorda in the British Virgin Islands in November of 1991. During our stay, we […]
The Vital Importance of Prostate Checks during Movember: A Heartfelt Reminder

As the leaves fall and the air turns crisper, the arrival of November brings with it more than just the promise of winter; it heralds the start of Movember. This annual event is a powerful movement that seeks to raise awareness about men’s health issues, and one of the key aspects is the importance of […]
Join Us for an Extraordinary Journey into Beauty with L. Neil Thrussell

Are you ready to embark on a transformative adventure that will change the way you perceive beauty? If so, mark your calendars for an unforgettable journey with the renowned speaker and spiritual guide, L. Neil Thrussell (that would be little ole’ me!), on October 22, 2023, at Unity of Calgary. Let me take you on […]
Book Titles

I need your input to help author little ole’ me come up with the perfect title for my upcoming book. The story revolves around a gripping fictional military conflict between Canada and the US, sparked by a 10-year drought crisis in the United States, leading to a sudden invasion of Canada for its water resources. […]