Every Body Hurts

Somedays you just slide on your favourite headphones. Put on the song or songs that your soul is desperately craving to hear on repeat. Then give in completely to the music and let the emotions wash over your soul! Emerging hours later from your cocoon, refreshed and alive after the music has done its magical […]

Interviewed by Kim O’Neill for Facebook Live

I was interviewed by the awesome Kim O’Neill on May 30th, 2018 for her Facebook Live show. I loved it, Kim is truly a heart open soul. She made it fun, free flowing and deep.  I even shared a couple things in the show that I don’t normally share!  So you need to listen in […]

My 1/2 Marathon Experience

On Oct 1, 2016 I will be running my second 1/2 marathon race. Just an FYI for you, a half marathon is 21.1 km or 13 miles! On Sept 11, 2016 I successfully ran in in my first ever 1/2 marathon race.  It was slower than I trained for.  Due to a comedy of errors on […]

10 Years Ago

I can’t believe next month it will be 10 years since myself and a group of family and friends went to Sri Lanka to rebuild houses after the 2005 tsunami. It was an emotional, heat breaking and heartwarming trip! [ms_youtube link=”https://youtu.be/w_SoC4qZTSA” width=”100%” height=”100%” mute=”no” autoplay=”yes” loop=”yes” controls=”yes” class=”” id=””][/ms_youtube]