Embracing New Beginnings: A Message from L. Neil Thrussell and Tina Thrussell
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Elevating Your Spirit, Embracing Your Dreams As the calendar turns the page to a new year, we, L. Neil Thrussell and Tina Thrussell, extend our heartfelt wishes to all for a Happy New Year! In this time of fresh starts and limitless possibilities, we pause to ponder: Do you engage in the tradition of making […]
Why You Should Write A letter To Yourself
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Writing an empowering and motivational letter to yourself can be a powerful tool for personal growth and self-improvement. By taking the time to reflect on your goals, desires, and aspirations, you can create a roadmap for your future and gain a deeper understanding of who you are and what you want to achieve. In this […]
It is Time!
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After a very rewarding 41-year career with the Government of Alberta (Alberta Environment) I will be handing in my swipe card and exiting the building for the last time on February 17th, 2023. I am retiring so that I am able to completely focus my attention on coaching / facilitating and writing full time. I […]
Your body is your temple. Why are you letting it rust out?
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Let me restate this if your body is a temple, why are you letting it rust out? I am continually amazed at the way many people treat or mistreat their body temple. Is it because we have become so accustomed to living in a disposable world that we have forgotten that we only have one […]
My 1/2 Marathon Experience
On Oct 1, 2016 I will be running my second 1/2 marathon race. Just an FYI for you, a half marathon is 21.1 km or 13 miles! On Sept 11, 2016 I successfully ran in in my first ever 1/2 marathon race. It was slower than I trained for. Due to a comedy of errors on […]