Your body is your temple. Why are you letting it rust out?

Let me restate this if your body is a temple, why are you letting it rust out? I am continually amazed at the way many people treat or mistreat their body temple. Is it because we have become so accustomed to living in a disposable world that we have forgotten that we only have one […]

My 1/2 Marathon Experience

On Oct 1, 2016 I will be running my second 1/2 marathon race. Just an FYI for you, a half marathon is 21.1 km or 13 miles! On Sept 11, 2016 I successfully ran in in my first ever 1/2 marathon race.  It was slower than I trained for.  Due to a comedy of errors on […]