The Vital Importance of Prostate Checks during Movember: A Heartfelt Reminder
As the leaves fall and the air turns crisper, the arrival of November brings with it more than just the promise of winter; it heralds the start of Movember. This annual event is a powerful movement that seeks to raise awareness about men’s health issues, and one of the key aspects is the importance of […]
MEAL PREP
No More Empty Calorie Lunches I’ve entered to run the PEI Marathon in October of this year. The training starts now. In my mind, there are a whole bunch of interrelated tasks that are important to successfully complete a marathon and completing the marathon healthy. But, there are two primary tasks that stand out from […]