The Vital Importance of Prostate Checks during Movember: A Heartfelt Reminder

As the leaves fall and the air turns crisper, the arrival of November brings with it more than just the promise of winter; it heralds the start of Movember. This annual event is a powerful movement that seeks to raise awareness about men’s health issues, and one of the key aspects is the importance of […]

Unleash Your Potential with “I AM” Statements: Unraveling the Power Within

Have you ever wondered why some people radiate confidence and success while others struggle with self-doubt? The secret lies in the profound influence of “I AM” statements, a simple yet transformative tool that can revolutionize your life. In this sales copy, we will explore what “I AM” statements are and why they hold such importance […]

The Sweet Revolution: Why Cookies Deserve Their Own Food Group!

close up photo of chocolate chip cookies

Dear cookie enthusiasts, skeptics, and those still clinging to outdated dietary norms, Today, I come before you as a proud advocate of an audacious idea—one that might make nutritionists raise an eyebrow and send health-conscious folks into a frenzy. Brace yourselves, for I am about to propose something truly revolutionary: cookies should unquestionably be classified […]

The Importance of a Personal Mission: Living a Full Life without Regrets


In the journey of life, we often find ourselves questioning our purpose and seeking meaning. We strive for success, chase after happiness, and yearn for fulfillment. But what if there was a key element that could guide us towards a life lived to the fullest, ensuring that we have no regrets upon our deathbed? Enter […]

The Power of Men’s Circles: Uncovering Purpose and Personal Development

In recent years, there has been a growing recognition of the importance of men’s circles and personal development work for individuals seeking to understand themselves on a deeper level and discover their mission in life. Men’s circles provide a supportive and non-judgmental space for men to engage in self-reflection, explore their emotions, and embark on […]

Take a Spontaneous Adventure Out of Your Comfort Zone

Stepping outside of your comfort zone can be one of the most rewarding experiences in life. In these moments, we have the opportunity to learn the most about ourselves and the world around us. But only if you take the opportunity. One of the best ways to do this is by heading out on an […]

How to Use Writing to Live a Fuller More Meaningful Life

Writing has the power to transform our lives and help us live a fuller and more meaningful existence. By incorporating writing into our daily routine, we can gain a deeper understanding of ourselves, our emotions, and our goals. Here are some tips for using writing to enhance your life: Writing can also be used to […]

It is Time!

After a very rewarding 41-year career with the Government of Alberta (Alberta Environment) I will be handing in my swipe card and exiting the building for the last time on February 17th, 2023. I am retiring so that I am able to completely focus my attention on coaching / facilitating and writing full time. I […]