My First 10 km Race Of The Year
On Saturday, January 21st, 2017 I ran my first road race of the new year. It was a rather spur of the moment decision to sign up for the race. Since I am asthmatic I don’t run outside very often in the winter. The weather needs to be warmer than -6º C for me to […]
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The Power Of Joy
The Power of Joy Joy is a divine quality of our true self, which is inherently lighthearted, playful, and free. You can see the full expression of this joy in young children who haven’t learned to worry or take themselves too seriously. They play and laugh freely, finding wonder in the smallest things. They are […]
Every man must decide. . .
Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness. -Martin Luther King, Jr.
Don’t Look For A Princess In Need Of Saving.
Don’t look for a princess in the need of saving. Search for a queen willing to fight by your side. -Being Caballero
You Are Stronger
You are stronger than you think!
4 Things I say to myself
Four things I say to myself every morning: Today is my day. I can do it! The Universe has my back. Just go do it!
Unexpected Kindness
Unexpected kindness is the most powerful least costly, and most underrated agent of human change.
Meaning Of Life
The meaning of life is to find your gift. The purpose of life is to give it away. – Pablo Picaso
You Can’t Start The Next Chapter Of Your Life
You can’t start the next chapter of your life if you keep re-reading the last one!