Name Email Step 1 of 1 1. I immediately look for ways to prevent things from going wrong. Never Rarely Sometimes Often Always 2. I focus on keeping myself safe and steady. Never Rarely Sometimes Often Always 3. I prioritize maintaining my independence and not feeling trapped. Never Rarely Sometimes Often Always 4. I look for ways to gain the advantage or come out on top. Never Rarely Sometimes Often Always 5. I think about proving I am successful or competent. Never Rarely Sometimes Often Always 6. I look for ways to earn others' respect. Never Rarely Sometimes Often Always 7. I try to be liked, accepted, or well-regarded by others. Never Rarely Sometimes Often Always 8. I search for ways to connect so I don't feel alone. Never Rarely Sometimes Often Always 9. I aim to quiet the situation and restore calm or peace. Never Rarely Sometimes Often Always 10. I try to keep things enjoyable and light to ease tension. Never Rarely Sometimes Often Always 11. I look for opportunities to learn, improve, or grow. When life gets tense, I tend to think: Never Rarely Sometimes Often Always 12. I consider what useful action I can take to have an impact. When life gets tense, I tend to think: Never Rarely Sometimes Often Always 13. Which one shows up first in your head, the need for? Safety and security Freedom and autonomy 14. Which one shows up first in your head, the need to? Avoid problems Win and dominate 15. Which one shows up first in your head, the need to? Be loved and accepted Be respected 16. Which one shows up first in your head, the need for? Peace and calm Growth and improvement 17. Which one shows up first in your head, the need for? Fun and lightness Success and achievement 18. Which one shows up first in your head, the need for? Connection and belonging Impact and usefulness Submit
